![]() The predicted vVO2max can be used in monitoring athletes, especially in determining optimal training intensity. It can be concluded that the 20mMSFT can accurately predict VO2max and vVO2max and this field test can provide useful information regarding aerobic fitness of adults. The equation for prediction of VO2max was y = 0.0276x + 27.504, whereas for vVO2max it was y = 0.0937x + 6.890. The results revealed significant correlations between the number of shuttles in the 20mMSFT and directly determined VO2max (r = 0.87, p<0.05) and vVO2max (r = 0.93, p<0.05). ![]() It is a maximal test involving continuous running between two lines 20m apart in time to recorded beeps. It is also known as the 20 meter shuttle run test, beep or bleep test among other names. A VO2max test can cost upwards of 150-250 in most Canadian cities, and will set you back an hour. The 20m multistage fitness test (MSFT) is a commonly used maximal running aerobic fitness test. It contains scores which have been obtained by a wide range of groups of children and adults. The 20m shuttle run, also known as the beep test, is validated and reliable test which is predictive of the maximal rate of oxygen consumption (VO2max), and is considered as a gold standard field test for the measurement of aerobic fitness (1,2). Forty eight (25 male and 23 female) physical education students performed, in random order, a laboratory based continuous horizontal treadmill test to determine VO2max, vVO2max and a 20mMST, with an interval of 3 days between each test. The 20m Shuttle Run Test is one of the best methods for testing aerobic fitness and is suitable for athletes in active training, coaches with large groups to teach and people exercising to improve general well-being. The prediction and use of mass-related peak. ![]() This study investigated the validity and suitability of predicting VO2max and vVO2max of adult subjects on the basis of the performance of the 20mMST. The 20 m shuttle run test (20mSRT) is not a valid test of cardiorespiratory fitness in boys aged 1114 years. It has been reported as a better predictor for running performance and it can be used to monitor athletes' training for predicting optimal training intensity. However, the velocity at which VO2max occurs (vVO2max) is a better indicator of performance than VO2max, and can be used to explain inter-individual differences in performance that VO2max cannot. The multi-stage 20-m shuttle run fitness test (20mMSFT) is a popular field test which is widely used to measure aerobic fitness by predicting maximum oxygen uptake (VO2max) and performance. ![]()
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